ocr: Neur-gour-must-decide if you are-a-Sedentary" or"vigorousiy" active person? The ratings are as follows: Sedentary:-10%, Moderate;*5 or +10% Physical;+15% or +20%, and Digorous; +25%. When you have decided what category and level of activity describes your daily level of fitness, check the boH that fits you. When done, go on to the last card! sedentary Moderate Physical gorous cnor Adustment
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